These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn’t enough and either they, or those around them, are never happy with themselves. How about you? Are you trying to manage being the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition, loss of a loved one or a relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this!

Change is not easy! I am impressed by your courage in taking the first step of looking for help to start your journey toward feeling better! You deserve to have someone who is skilled and trustworthy to guide you to grow and heal. I will work with you in a compassionate way using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!